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Breakfast

Studies show that children who eat breakfast do better in school It doesn't take much further thought to believe that adults will feel better and perform better at work as well.Whether you work at home,on the farm,at the office,at school,or on the road,it is not a good idea to skip(故意略去)breakfast.

If we don't eat breakfast.we are likely to become fired when our brains and bodies run low on fuel. By mid—morning,a lot of us grab a cup of coffee,or wolf down a sugary candy bar to wake up again.This might work for a few minutes,but by lunchtime we are hungry, bad—tempered,and perhaps our mood might make us a 1ittle more likely to make unhealthy choices at lunch.Eating a good breakfast sets the tone for the rest of the day.

People who eat breakfast are generally more likely to maintain a healthy weight.Many people believe that they will lose weight if they skip meals,but that isn't a good idea.The body expects to be refueled a few times a day,so start with a healthy breakfast.

A healthy breakfast should contain some protein(蛋白質(zhì))and some fiber(纖維).Protein can come from meat,eggs,beans,or soy(大豆).Fiber can be found in whole cereals(谷物),grains or in fruits.A good example of a healthy breakfast might be something simple like a hard boiled egg,an orange,and a bowl of whole grain cereal with soy milk.

1.Adults who eat breakfast will perform better at work.

A.Right B.Wrong C.Not mentioned

2.It is okay to skip breakfast if you work at home.

A.Right B.Wrong C.Not mentioned

3.Men are more likely to skip breakfast than women.

A.Right B.Wrong C.Not mentioned

4.A person who skips breakfast is more likely to eat unhealthily at lunch

A.Right B.Wrong C.Not mentioned

5.Skipping breakfast is a good strategy for losing weight

A.Right B.Wrong C.Not mentioned

6.A simple breakfast cannot be a healthy breakfast

A.Right B.Wrong C.Not mentioned

7.People who eat breakfast are seldom in a bad mood.

A.Right B.Wrong C.Not mentioned

參考答案：

1.A 文章第一段中的第二句說,不難想像成年人吃早餐的話也會(huì)感覺更好,工作效率更高。

2.B 文章第一段的最后一句中講到,無(wú)論一個(gè)人在哪干活,不吃早餐都不是個(gè)好主意。

3.C 文章自始至終并未提及男人是否比女人更有可能不吃早餐。

4.A 不吃早餐者午餐更有可能吃得不健康,這一點(diǎn)從文章第二段中的第三旬便可看到。

5.B 文章第三段的頭兩旬說,吃早餐者通常更有可能保持健康的體重,而靠不吃早餐以達(dá)到減肥的目的卻不是一個(gè)好主意。

6.B 從文章最后一段的最后一句可以得知,健康的早餐未必一定很復(fù)雜,簡(jiǎn)單的早餐也可以是健康的。

7.C 文章第二段只是說,不吃早餐者等到中午時(shí)分通常會(huì)感到肚子餓,脾氣也不好,但從未提及吃早餐者是否很少心境不佳。